This publications contain the study of yoga postures published in the original Belgian Viniyoga magazine. These postures are organized by categories:
Postures on the knees, hands and knees, and hands and feet
Standing postures with the feet apart
These 70 pages include the study of: pârshva-uttânâsana, vîrabhadrâsana, utthita trikonâsana (parivritti and pârshva), prasârita pâda-uttânâsana and utthita pârshva konâsana.
It contains 8 sequences:
- pârshva uttânâsana,
- prasârita pâda-uttânâsana,
- one sequence to illustrate the concept of anuloma,
-another sequence to illustrate the concept of viloma,
- three sequences with different applications of utthita pârshva konâsana.
Some of these postures have already been studied in the magazine Viniyoga Europe and the others will be published in future issues.
Standing postures with the feet together
This volume with 68 pages studies: samasthiti, tâdâsana, uttânâsana, ardha-uttânâsana, utkatâsana and ardha-utkatâsana. Some of these postures were already studied in previous Viniyoga Europe magazines, others will be in the future.
And it has five sequences: tâdâsana, pâdahastâsana (a variation of uttânâsana), ardha-uttânâsana, utkatâsana and ardha-utkatâsana. Some of these sequences contain a gradual progression to the main posture.